Qigong Classes
Why Qigong?
Qigong goes beyond physical exercise. It nurtures your mental and emotional well-being, fostering a harmonious connection between mind, body and spirit. It’s a practice for all, whether you're a beginner or experienced, an executive or a homemaker, young or seasoned, our classes cater to all levels. Everyone can benefit from the rejuvenating power of Qigong.
Dragon’s Way Qigong®
An immersive 6-week health practice developed by Dr. Grand Master Nan Lu, OMD that builds a strong foundation of health through 10 Qigong movements, Meditation, Food choices, and Lifestyle balance using the Five Element Framework.
Classes coming soon
Qigong for Breast and Digestive Health
An empowering practice that supports healthy digestion and a free flow of energy through the upper body and vital organ systems that supports healthy digestion flow with 7 Healing Qigong movements, Meditation, Food choices, and Lifestyle balance using the Five Element Framework
Three E’s
Energy Everybody Everyday is a powerful yet gentle practice that brings calm to mental stresses by bringing balance to the emotional and physical state. 3E’s practice is similar to moving meditations with 4 gentle Qigong movements that will get you back in sync with your personal power of peace
Four Energy Gates
Move your Qi through the 4 major intersections of the body where Qi can become most stagnant. Learn how to stimulate the release of flow by tuning up and balancing the body with four simple, self-massage points
