My route to Qigong began with a remote crash course in the 6-week Dragons Way Program which included the ole school practice DVD, liver and kidney herbs, and the interactive Dragons Way book written by my Teacher Grand Master Nan Lu.

With the guidance of my best friend, I dove into the process with no expectations and was surprisingly amazed at the layers of healing that was peeled back. It was almost immediate after the first week I realized I didn’t have to get up to pee after just laying down to bed. I realized I could sleep for longer durations of time at night without my mind racing. I was suddenly more peaceful. I could eat without feeling immediate gassiness or bloating, no acid reflux. With peace became less worry, with less worry became less stress and with less stress I was able handle emotions that I had previously tolerated as “just how I am”.

Its an interesting thing to ALLOW yourself to be Angry, to Allow yourself to feel sadness from childhood feelings of abandonment, to allow sadness or depression in general from losses that were beyond your control. To OWN your part in why you feel lazy sometimes and just don’t want to try.

Qigong has allowed me to uncover my true self and not hide behind emotions or allow them to dictate my course. It has allowed me to partner with my emotions, acknowledge them and express them wisely. This fluid unfolding of self-healing began in November 2014 within the first six weeks of Qigong practice, and has not stopped…

Understanding this concept of self-healing sparked a desire within me to share this life-changing experience with others in my community and beyond. Qigong practice has kicked off my path into holistic health and wellness as a lifestyle, leading me to pursue further training in alternative healing modalities. I obtained my bachelor’s degree in alternative medicine in 2020, followed by my master’s in public health administration emphasis in CAM (Complementary and Alternative medicine) in 2023. I am certified in Medical Qigong and Qigong Meridian therapy. My ever-unfolding journey inspires me to help others tap into their innate healing abilities and live more balanced, energetic, focused, powerful, loving, vibrant lives.